Sunrise Yoga every Tues/Wed/Thurs @6am

Are you a morning person? An early morning yoga class can help build a healthy, consistent routine. Practising yoga early in the morning will warm up your digestive system and help nutrients move more easily through the body. You will be more in tune and connected with your body and your mind setting the tone for the day ahead. 
6:00am Purna classes running every Tuesday, Wednesday and Thursday at YogaNess
A BIG Thank you to Melanie from YAW Media for capturing this morning’s class