Yin and Nidra practices offer a unique blend of relaxation and rejuvenation. Yin yoga gently stretches the deep connective tissues, promoting flexibility and releasing tension, while Nidra, or yogic sleep, guides you into a state of profound rest and restoration.

 

Together, they cultivate a deep sense of calm and awareness, helping to reduce stress and improve sleep quality. Experience the harmonious balance of energy and tranquility that these practices can bring to your life.

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Join Ness in welcoming the weekend.... Let's unwind together!

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Date: Friday, 4th April

Time: 6.00pm - 7.30pm