Sunday Yin in January

Melt into yourself and explore your inner landscape in this spacious 90 minute class with Ness…
When you let go of control and surrender your resistance, surrender the fight, you become lighter.
When you become lighter, you can feel the breath of life flow through you.
You have the power to manifest your best self.
A practice with long holds and a long Savasana to soothe your body. Increase mobility, release tension and re-balance your nervous system. A great compliment to your more active practice.
When: Sunday 31st January 
Time: 4:30pm start