Sometimes the hardest thing is to show up for yourself.
New class joining the timetable, perfect in the lead up to Christmas….
Stretch and Release every Monday at 5:30pm – BOOKINGS REQUIRED
A practice with long holds and a long Savasana to soothe the body. Using a combination of bolsters, blankets and blocks to support you. Learn to connect with your body and acknowledge it’s need for rest and recover. Yin yoga poses apply moderate stress to the connective tissues of the body, the tendons, fascia, and ligaments, with the aim of increasing circulation in our joints and improving our flexibility. A great compliment to your more active practice.