Purna is a Sanskrit word meaning “complete”. Purna Yoga is a ‘complete’ practice that allows us to embrace all our physical, emotional, mental and spiritual needs, on and off the mat. You will build flexibility, strength and stamina through this practice.
Reset and Restore ( Restorative )
Reset and Restore with a group of floor based asanas with the support of props, suitable for all levels. Restorative is a passive style of yoga that offers an invitation into complete and delicious surrender; a place where tight muscles unfurl, cluttered minds clear and emotions re-balance
Stretch and Release ( Yin )
A practice with long holds and a long Savasana to soothe the body. Learn to connect with your body, become present and still. Yin yoga poses apply moderate stress to the connective tissues of the body, the tendons, fascia, and ligaments, with the aim of increasing circulation in our joints and improving our flexibility. A great compliment to your more active practice.
Vinyasa is a fun and dynamic movement based yoga class where we focus on pairing fluid movement with breath. In our Vinyasa class we emphasise not just the individual poses but the transition into and out of each pose which creates our “flow.” Many variations are offered so each student gets what they need out of their yoga class and each class is different, this class is perfect for any experience or fitness level.
Private Packages 4 x 1hr
Private yoga classes are ideal if you’re a new to the practice or a regular yoga student looking to enhance the progression of your practice. You have the space to receive complete focus and attention, build a strong foundation of understanding of the practice and yourself. Private yoga allows our students to have their personalised needs met in the most effective and enjoyable way, catering to their needs.
Corporate yoga programs have been proven to save businesses money in terms of reducing staff turnover, absenteeism, illness and stress leave. The toning & stretching from yoga classes improve the postures and help reduce common aches and pains associated with sitting at a desk all day. Yoga doesn’t make stress disappear, but it helps people manage their reaction to stress more effectively, resulting in improved powers of concentration, greater clarity of mind, better decision-making, increased productivity and a greater sense of health and well being.
*ALL studio equipment is to be supplied ( blocks, straps,eye pillows etc ) *Mats are available or feel free to bring your own
Click here to book a class or Click here to purchase a pass