Purna is a Sanskrit word meaning “complete”. Purna Yoga is a ‘complete’ practice that allows us to embrace all our physical, emotional, mental and spiritual needs, on and off the mat. You will build flexibility, strength and stamina through this practice.
Reset and Restore with a group of floor based asanas with the support of props, suitable for all levels. Restorative is a passive style of yoga that offers an invitation into complete and delicious surrender; a place where tight muscles unfurl, cluttered minds clear and emotions re-balance
A practice with long holds and a long Savasana to soothe the body. Learn to connect with your body, become present and still. Yin yoga poses apply moderate stress to the connective tissues of the body, the tendons, fascia, and ligaments, with the aim of increasing circulation in our joints and improving our flexibility. A great compliment to your more active practice.
The sequences are dynamic & intuitive. Combining strong and restful poses with breath.
Which means you can take your time, work to your level, use props and receive guidance.
*Mats are available or feel free to bring your own ( must be sanitised before and after class ) BYO props until further notice
Click here to book a class or Click here to purchase a pass