Unwind with Ness and Carmel for an evening filled with yoga, beading and a chance to sit down, talk and connect.
Allow Ness to first guide you with some soul nourishing Yin yoga, to unfurl any tight muscles and release the day, followed by Carmel as she guides us through the art of making our own beaded bracelets
( to take home ) and some sneaky refreshments…..
Your investment $45 payable at time of booking
Includes Yoga, Beads and Refreshments
When : Friday 14th June
Time : 6.30pm – 8.00pm
A MAXIMUM of 15 places available
A few questions I often get asked from new students….
Do I need to being anything?
• No, everything is supplied at YogaNess
How much is a class and can I pay casually?
• $18 and yes if you prefer to pay and come casually you can
Do I need to book?
• Drop ins are welcomed but bookings are recommended as all classes are capped to allow personal space and attention and tend to book out
Can I join if I’m a beginner?
• of course, All classes are catered for whether your a beginner or advanced student
•The studio door is locked at the beginning of the practice to honour and respect all attending
• All valuables are kept safe in the lockers outside the room ( no phones or shoes in studio )
Here at YogaNess we diffuse a combination of beautiful essential oils to create a calming experience as soon as you step through the door. Essential oils have the ability to affect mood and energy.
A hint of peppermint or citrus can invigorate an early morning practice, while lavender and frankincense have a more calming effect and pair well with our Stretch & Release ( Yin ) and Reset & Restore ( Restorative ) practices.
A great yoga class is an experience from the moment you enter the room until the moment you leave.
Experience the difference for yourself
YogaNess range of tanks now available to order
Perfect to move and breathe on and off the mat
Available in a range of sizes
Are you a morning person? An early morning yoga class can help build a healthy, consistent routine. Practising yoga early in the morning will warm up your digestive system and help nutrients move more easily through the body. You will be more in tune and connected with your body and your mind setting the tone for the day ahead.
6:00am Purna classes running every Tuesday, Wednesday and Thursday at YogaNess
A BIG Thank you to Melanie from YAW Media for capturing this morning’s class
The benefits of slowing down in your practice can be felt on and off the mat… Reset & Restore ( Restorative ) or Stretch & Release ( Yin ) are a great compliment to your more active practice. The simplicity of our practice allows us to return to our bodies and to see clearly just how remarkable we really are. This heightened awareness of our bodies ultimately moves us closer to contentment.
Learn to slow down, mind, body and soul.
Stretch & Release every Monday @5.30pm
Reset & Restore every Thursday @7.15pm
#repost #studentlove #yoga
For the longest time I thought it was a real joke that yoga could help your well being. I have just recently started again going once a week and will start 2 or 3 times a week. To say it has helped me is a understatement. My back has never felt better and my mental health is so much better. I wont lie depression and anxiety took me down there for a while, I was not in a great place. When people keep letting you down or dragging you down, it takes its toll. At least once a week I stop, I breathe and just live in that moment. I always know if I miss a class because anxiety takes over.
Cannot recomend YogaNess enough, her classes are amazing! It changed my world! 😍✌
#healthymindhealthylife #beinthemoment #lookafteryoufirst
Ness is excited to host a yoga and mindfulness retreat for all yoga levels in the beautiful King Valley. Enjoy waking up in nature, with daily sunrise yoga before a wholesome breakfast, followed by a flexible schedule and more culinary delights. This retreat is about you and doing what you need, whether it be expanding your daily yoga practice or reconnecting with yourself by immersing in nature and soothing your soul.
This retreat is intended to connect you with your natural spirit and inner wisdom on a deeper level. In addition to the premium yoga and mindfulness offerings, locally sourced and seasonal cuisine will be served over the three days. They will nourish and complement your practice and provide time to sit and enjoy your meals with others.
This weekend is all about reconnecting with yourself, as you are immersed in the surrounding nature.
Dates : Friday 25th October until Sunday 27th October 2019
2 nights accommodation with all bedding included ( tents sleep 4 )
All meals, drinks and snacks from check in until check out – (all dietary requirements can be catered for so please let us know upon booking)
x2 Purna yoga classes – Morning
x2 Yin yoga classes – Afternoon
Lunch at Dal Zottos Winery
Self drive trip to Paradise Falls/Lake
Free time to enjoy the picturesque gardens and nearby river
Your investment $599 all inclusive
ALL bookings received and paid in full before 31st July $549
*A deposit of $200 is required to secure your spot
A wonderful weekend of yoga, fellowship, good food and wine. And a superb garden
The best weekend
Great getaway. Ultimate relaxation with just the right amount of yoga and meditation for a soulful weekend. Company was awesome and the surrounding’s couldn’t have been any better. Totally in touch with nature. Glamping at it’s best! Will definitely do it again!
*Retreat will go ahead regardless of weather
Restorative Yoga from a student’s perspective:
Restorative yoga has bent around to meet my various needs at different times over the past 2 years. I am not a slight woman, nor a fit one, but restorative works for me and my body.
Those days where work is mentally tough, restorative is the place to rest my whirring brain/thoughts. It is my self-care to dedicate the time to ensure I end my day in a positive way and I leave feeling refreshed every time. At times where my body is feeling broken from, you know, general life, the supportive props of restorative help stretch and relax tight and achy muscles. I did restorative throughout my whole pregnancy up until the very very last week without an issue and looked forward to it every Thursday. I look back on the time as quite special as while you’re in the quiet room and in the present moment, you feel bub move around and can’t help but feel a loving connection.
Ness is amazing in the way that she supports your body as well as your mind. I would only have to mention the aches or pains to her and she would offer suggestions on how to adapt the positions to best support me. It’s the session where you can rock up to in old trackies, socks and a hoodie and just….be.
– Kate L