Join Angelika and immerse yourself with the unique sounds of pure harmony and vibrations through the pure alchemy crystal singing bowls. Every single cell in your mind, body and soul experiences sheer bliss and relaxation, enabling your own body to self heal for a balanced heart and improved well being.
A perfect way to begin your weekend
*Check individual dates ( Friday evenings ) Commencing January 17th 2020
Time : 6pm – 7pm
Your Investment : $25 pp
Staying in the heart of Cheshunt, surrounded by tree capped hills, your weekend away includes sunrise yoga, meditation, healthy meals and quiet time to take in the nearby river and immaculate gardens.
Host for the weekend, Vanessa Ayres ( Ness ) is the founder and Yoga teacher at YogaNess in Albury. Ness discovered her love for all that yoga embodies and encourages all her students to take the time to listen and let go.
Experience all that a yoga retreat has to offer with an open heart and mind, with no expectations and allow your soul to be nourished.
Your retreat includes;
*Comfortable accommodation for 2 nights in a 3/4 share Glamping tent (shared bathroom )
*Nourishing and delicious home cooked meals
*Daily yoga and guided meditation ( Yoga Nidra )
4 classes in total
*Self guided walks / Free time to explore
*Bus Transfers to and from a local winery
*2 course lunch and glass of wine at a local winery
REQUIRE YOUR OWN TENT? We have 2 tents available for retreaters who would prefer their own space ( maybe you snore or know you’re a light sleeper ) At the time of booking please choose the private option for an additional $180
Check-in for all retreat guests from 4:00pm on the first day and check-out is 11:00am on the third day.
October 2020 dates are:
Friday 16th October – Sunday 18th October
Your investment :
Non-refundable $200 deposit to secure your booking
The benefits of slowing down in your practice can be felt on and off the mat… Reset & Restore ( Restorative ) or Stretch & Release ( Yin ) are a great compliment to your more active practice. The simplicity of our practice allows us to return to our bodies and to see clearly just how remarkable we really are. This heightened awareness of our bodies ultimately moves us closer to contentment.
Learn to slow down, mind, body and soul.
Stretch & Release every Monday @5.30pm
Reset & Restore every Thursday @7.15pm
#repost #studentlove #yoga
For the longest time I thought it was a real joke that yoga could help your well being. I have just recently started again going once a week and will start 2 or 3 times a week. To say it has helped me is a understatement. My back has never felt better and my mental health is so much better. I wont lie depression and anxiety took me down there for a while, I was not in a great place. When people keep letting you down or dragging you down, it takes its toll. At least once a week I stop, I breathe and just live in that moment. I always know if I miss a class because anxiety takes over.
Cannot recomend YogaNess enough, her classes are amazing! It changed my world! 😍✌
#healthymindhealthylife #beinthemoment #lookafteryoufirst
Restorative Yoga from a student’s perspective:
Restorative yoga has bent around to meet my various needs at different times over the past 2 years. I am not a slight woman, nor a fit one, but restorative works for me and my body.
Those days where work is mentally tough, restorative is the place to rest my whirring brain/thoughts. It is my self-care to dedicate the time to ensure I end my day in a positive way and I leave feeling refreshed every time. At times where my body is feeling broken from, you know, general life, the supportive props of restorative help stretch and relax tight and achy muscles. I did restorative throughout my whole pregnancy up until the very very last week without an issue and looked forward to it every Thursday. I look back on the time as quite special as while you’re in the quiet room and in the present moment, you feel bub move around and can’t help but feel a loving connection.
Ness is amazing in the way that she supports your body as well as your mind. I would only have to mention the aches or pains to her and she would offer suggestions on how to adapt the positions to best support me. It’s the session where you can rock up to in old trackies, socks and a hoodie and just….be.
– Kate L
NEW to YogaNess? Enjoy FIVE classes for just $50 (valid for 30 days) Click here to purchase pass