Sunday Yin

Join Ness as we feel the uplifting effects of Summer and work with the most yang of the elements FIRE. Challenge your insight and compassion and trust in your personal power. A chance to explore your body through a range of postures either seated, reclined or supine. Yin allows us to increase mobility, release tension and re-balance our nervous systems. Class is suitable for individuals of all levels NO experience necessary
When : Sunday 13th January 2019 
Time : 4:00pm – 5:30pm
Your investment $25 payable at time of booking 
*min 48hrs notice required for a full refund

NEW CLASS

Sometimes the hardest thing is to show up for yourself. 
New class joining the timetable, perfect in the lead up to Christmas….

Stretch and Release every Monday at 5:30pm – BOOKINGS REQUIRED

A practice with long holds and a long Savasana to soothe the body. Using a combination of bolsters, blankets and blocks to support you. Learn to connect with your body and acknowledge it’s need for rest and recover. Yin yoga poses apply moderate stress to the connective tissues of the body, the tendons, fascia, and ligaments, with the aim of increasing circulation in our joints and improving our flexibility. A great compliment to your more active practice.

King Valley Glamping

BOOKED OUT….

Ness is excited to host a yoga and mindfulness retreat for all yoga levels in the beautiful King Valley. Enjoy waking up in nature, with daily sunrise meditation and yoga before a wholesome breakfast, followed by a flexible schedule and more culinary delights. This retreat is about you and doing what you need, whether it be expanding your daily yoga practice or reconnecting with yourself by immersing in nature and soothing your soul.

This retreat is intended to connect you with your natural spirit and inner wisdom on a deeper level. In addition to the premium yoga and mindfulness offerings, locally sourced and seasonal cuisine will be served over the three days. They will nourish and complement your practice and provide time to sit and enjoy your meals with others.

This weekend is all about reconnecting with yourself, as you are immersed in the surrounding nature.

Dates : Friday 22nd March @4pm until @11am Sunday 24th March
Package includes;
2 nights accommodation with all bedding included ( tents sleep 4 )
All meals, drinks and snacks from check in until check out – (all dietary requirements can be catered for so please let us know upon booking)
x2 Purna yoga classes – Morning
x2 Yin yoga classes – Afternoon
Guided meditations both evenings
Lunch at Dal Zottos Winery
Self drive trip to Paradise Falls
Free time to enjoy the picturesque gardens and nearby river

Your investment $599 all inclusive
ALL bookings received and paid in full before Dec 31st $549.00

Only 6 spaces remain….

An amazing experience with terrific yoga. The venue and food made the whole weekend so relaxing
~ Gemma

Great getaway. Ultimate relaxation with just the right amount of yoga and meditation for a soulful weekend. Company was awesome and the surrounding’s couldn’t have been any better. Totally in touch with nature. Glamping at it’s best! Will definitely do it again!
~ SB

*Retreat will go ahead regardless of weather

Student Testimonial

Restorative Yoga from a student’s perspective:

Restorative yoga has bent around to meet my various needs at different times over the past 2 years. I am not a slight woman, nor a fit one, but restorative works for me and my body.
Those days where work is mentally tough, restorative is the place to rest my whirring brain/thoughts. It is my self-care to dedicate the time to ensure I end my day in a positive way and I leave feeling refreshed every time. At times where my body is feeling broken from, you know, general life, the supportive props of restorative help stretch and relax tight and achy muscles. I did restorative throughout my whole pregnancy up until the very very last week without an issue and looked forward to it every Thursday. I look back on the time as quite special as while you’re in the quiet room and in the present moment, you feel bub move around and can’t help but feel a loving connection.

Ness is amazing in the way that she supports your body as well as your mind. I would only have to mention the aches or pains to her and she would offer suggestions on how to adapt the positions to best support me. It’s the session where you can rock up to in old trackies, socks and a hoodie and just….be.

– Kate L

Outdoor Yoga

As the weather warms up I am super excited to welcome back our Outdoor Yoga to the timetable. Join Ness every Friday morning at 6am for a gentle Purna class. The practice is suitable for all levels and is situated on the foreshore of Lake Hume in Bellbridge –  BYO mat
Purchase the classes individually for $25 or grab a 6 pass for $130 online. Commencing 16th November