#repost #studentlove #yoga
For the longest time I thought it was a real joke that yoga could help your well being. I have just recently started again going once a week and will start 2 or 3 times a week. To say it has helped me is a understatement. My back has never felt better and my mental health is so much better. I wont lie depression and anxiety took me down there for a while, I was not in a great place. When people keep letting you down or dragging you down, it takes its toll. At least once a week I stop, I breathe and just live in that moment. I always know if I miss a class because anxiety takes over.
Cannot recomend YogaNess enough, her classes are amazing! It changed my world! 😍✌
#healthymindhealthylife #beinthemoment #lookafteryoufirst
This challenge is about the journey – physically, emotionally, and spiritually. This is a challenge to meet you where YOU are, not where you think you should be! It’s a challenge that might surprise you of what you’re capable of. Most of all, it’s a challenge to just get close to feeling into your physical body to feel into the deeper subtle energies as you carry on with it.
From Monday 4th Feb, until Thurs 28th Feb 2019, I encourage you to increase your current yoga practice. If you currently practice 1 a week increase to two, practice 2 times a week increase to 3 and so on. Daily journal entries are encouraged throughout the challenge to stay on track mentally as well.
Join our exclusive Feb Challenge Group where I will share yoga/meal ideas and more
All levels welcome to take up this challenge. *ALL participants must hold a valid class pass ( 4, 8, 20 ) or membership throughout the challenge
Of course there will be prizes along the way, PLUS a 90 min Yin practice for ALL participants on Sunday 24th Feb 4pm – 5.30pm
*Abi & Joseph Active Wear
*Unlimited Monthly Pass
So stay tuned, but most importantly I can guarantee you will feel amazing at the end.
May our practice not only benefit ourselves but all beings. Om Shanti Shanti Shanti x
2 SPOTS LEFT …
Ness is excited to host a yoga and mindfulness retreat for all yoga levels in the beautiful King Valley. Enjoy waking up in nature, with daily sunrise meditation and yoga before a wholesome breakfast, followed by a flexible schedule and more culinary delights. This retreat is about you and doing what you need, whether it be expanding your daily yoga practice or reconnecting with yourself by immersing in nature and soothing your soul.
This retreat is intended to connect you with your natural spirit and inner wisdom on a deeper level. In addition to the premium yoga and mindfulness offerings, locally sourced and seasonal cuisine will be served over the three days. They will nourish and complement your practice and provide time to sit and enjoy your meals with others.
This weekend is all about reconnecting with yourself, as you are immersed in the surrounding nature.
Dates : Friday 22nd March @4pm until @11am Sunday 24th March
2 nights accommodation with all bedding included ( tents sleep 4 )
All meals, drinks and snacks from check in until check out – (all dietary requirements can be catered for so please let us know upon booking)
x2 Purna yoga classes – Morning
x2 Yin yoga classes – Afternoon
Guided meditations both evenings
Lunch at Dal Zottos Winery
Self drive trip to Paradise Falls
Free time to enjoy the picturesque gardens and nearby river
Your investment $599 all inclusive
ALL bookings received and paid in full before Dec 31st $549.00
An amazing experience with terrific yoga. The venue and food made the whole weekend so relaxing
Great getaway. Ultimate relaxation with just the right amount of yoga and meditation for a soulful weekend. Company was awesome and the surrounding’s couldn’t have been any better. Totally in touch with nature. Glamping at it’s best! Will definitely do it again!
*Retreat will go ahead regardless of weather
Restorative Yoga from a student’s perspective:
Restorative yoga has bent around to meet my various needs at different times over the past 2 years. I am not a slight woman, nor a fit one, but restorative works for me and my body.
Those days where work is mentally tough, restorative is the place to rest my whirring brain/thoughts. It is my self-care to dedicate the time to ensure I end my day in a positive way and I leave feeling refreshed every time. At times where my body is feeling broken from, you know, general life, the supportive props of restorative help stretch and relax tight and achy muscles. I did restorative throughout my whole pregnancy up until the very very last week without an issue and looked forward to it every Thursday. I look back on the time as quite special as while you’re in the quiet room and in the present moment, you feel bub move around and can’t help but feel a loving connection.
Ness is amazing in the way that she supports your body as well as your mind. I would only have to mention the aches or pains to her and she would offer suggestions on how to adapt the positions to best support me. It’s the session where you can rock up to in old trackies, socks and a hoodie and just….be.
– Kate L
NEW to YogaNess? Enjoy FIVE classes for just $50 (valid for 30 days) Click here to purchase pass