Beginners – Entry Level Practice

Yoga is for everybody… Are you looking for a beginner level yoga class, recovering from injury or are you a more advanced yogi wanting to breathe into the present moment?

Join our weekly Entry level – Alignment based yoga class every Tuesday at 9:30am

•Focus on foundation postures
•Integrate your breath & movement
•Explore basic poses more deeply
•Receive individualised attention
•Use props for safer, comfortable long holds

Book your classes via our website or app 
https://yoganess.punchpass.com/

📸 @katiehillary_photo

 

Sunrise Yoga every Tues/Wed/Thurs @6am

Are you a morning person? An early morning yoga class can help build a healthy, consistent routine. Practising yoga early in the morning will warm up your digestive system and help nutrients move more easily through the body. You will be more in tune and connected with your body and your mind setting the tone for the day ahead. 
6:00am Purna classes running every Tuesday, Wednesday and Thursday at YogaNess
A BIG Thank you to Melanie from YAW Media for capturing this morning’s class 

Yin & Restorative available at YogaNess

The benefits of slowing down in your practice can be felt on and off the mat… Reset & Restore ( Restorative ) or Stretch & Release ( Yin ) are a great compliment to your more active practice. The simplicity of our practice allows us to return to our bodies and to see clearly just how remarkable we really are. This heightened awareness of our bodies ultimately moves us closer to contentment. 
Learn to slow down, mind, body and soul.
Stretch & Release every Monday @5.30pm 
Reset & Restore every Thursday @7.15pm

Doga

There’s something so sweet and calming to share and connect with our four legged friends…..The way we breathe (yogic breath)  has a direct effect on our dog’s central nervous system, soothing, calming and that is why yoga is so helpful.
Join YogaNess and Townsend Veterinary Clinic for an hour of fun and laughter. Suitable for all levels of practice, you don’t even need a dog!
When : Sat 16th March
Time : 4pm – 5pm
Where : On the oval across from the vets
Cost : $20 pp payable at time of booking
BYO Yoga Mat/Lead 

Student Testimonial

#repost #studentlove #yoga

For the longest time I thought it was a real joke that yoga could help your well being. I have just recently started again going once a week and will start 2 or 3 times a week. To say it has helped me is a understatement. My back has never felt better and my mental health is so much better. I wont lie depression and anxiety took me down there for a while, I was not in a great place. When people keep letting you down or dragging you down, it takes its toll. At least once a week I stop, I breathe and just live in that moment. I always know if I miss a class because anxiety takes over.
Cannot recomend YogaNess enough, her classes are amazing! It changed my world! 😍
#healthymindhealthylife #beinthemoment #lookafteryoufirst

King Valley Glamping

2 SPOTS LEFT …

Ness is excited to host a yoga and mindfulness retreat for all yoga levels in the beautiful King Valley. Enjoy waking up in nature, with daily sunrise meditation and yoga before a wholesome breakfast, followed by a flexible schedule and more culinary delights. This retreat is about you and doing what you need, whether it be expanding your daily yoga practice or reconnecting with yourself by immersing in nature and soothing your soul.

This retreat is intended to connect you with your natural spirit and inner wisdom on a deeper level. In addition to the premium yoga and mindfulness offerings, locally sourced and seasonal cuisine will be served over the three days. They will nourish and complement your practice and provide time to sit and enjoy your meals with others.

This weekend is all about reconnecting with yourself, as you are immersed in the surrounding nature.

Dates : Friday 22nd March @4pm until @11am Sunday 24th March
Package includes;
2 nights accommodation with all bedding included ( tents sleep 4 )
All meals, drinks and snacks from check in until check out – (all dietary requirements can be catered for so please let us know upon booking)
x2 Purna yoga classes – Morning
x2 Yin yoga classes – Afternoon
Guided meditations both evenings
Lunch at Dal Zottos Winery
Self drive trip to Paradise Falls
Free time to enjoy the picturesque gardens and nearby river

Your investment $599 all inclusive
ALL bookings received and paid in full before Dec 31st $549.00

 

An amazing experience with terrific yoga. The venue and food made the whole weekend so relaxing
~ Gemma

Great getaway. Ultimate relaxation with just the right amount of yoga and meditation for a soulful weekend. Company was awesome and the surrounding’s couldn’t have been any better. Totally in touch with nature. Glamping at it’s best! Will definitely do it again!
~ SB

*Retreat will go ahead regardless of weather

Student Testimonial

Restorative Yoga from a student’s perspective:

Restorative yoga has bent around to meet my various needs at different times over the past 2 years. I am not a slight woman, nor a fit one, but restorative works for me and my body.
Those days where work is mentally tough, restorative is the place to rest my whirring brain/thoughts. It is my self-care to dedicate the time to ensure I end my day in a positive way and I leave feeling refreshed every time. At times where my body is feeling broken from, you know, general life, the supportive props of restorative help stretch and relax tight and achy muscles. I did restorative throughout my whole pregnancy up until the very very last week without an issue and looked forward to it every Thursday. I look back on the time as quite special as while you’re in the quiet room and in the present moment, you feel bub move around and can’t help but feel a loving connection.

Ness is amazing in the way that she supports your body as well as your mind. I would only have to mention the aches or pains to her and she would offer suggestions on how to adapt the positions to best support me. It’s the session where you can rock up to in old trackies, socks and a hoodie and just….be.

– Kate L