The act of giving has come from a need to be liked....... During my formative years it was ingrained to always give back, in the form of...

I still find myself holding my breath, waiting for something? not wanting to believe that I am stable, balanced BUT....... Life is...

It is said the body is made up of three rhythms; our thoughts, our heartbeat and our breath, in other words mind, body and spirit. And to...

It has been almost three months, or 83 days since my diagnosis. For those that have been following my journey, "Thank-you" and here is my...

While traditional meditation puts all awareness on a single focus, Yoga Nidra guides you through entire layers to reach your true self....