The act of giving has come from a need to be liked....... During my formative years it was ingrained to always give back, in the form of...

"No one cares" the first thing I see as I log into my Insta account! I reply, "If you don't care, don't follow" Not everyone will...

Is it really that easy? I say NO If this last few weeks has taught me anything, it is that my body and brain don't always agree! Maybe...

I still find myself holding my breath, waiting for something? not wanting to believe that I am stable, balanced BUT....... Life is...

Life has become a constant race, trying to out do others and aiming to stay ahead. Feeling less than when tasks are left incomplete and...

Today is a new day! A day that we will never get again, so why do we procrastinate, put off, or waste these precious moments? Do we get...

It is said the body is made up of three rhythms; our thoughts, our heartbeat and our breath, in other words mind, body and spirit. And to...