Is it truly better to give than to receive?
The act of giving has come from a need to be liked....... During my formative years it was ingrained to always give back, in the form of...
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yoganess31
1 min read
Are you listening…..
Life has become a constant race, trying to out do others and aiming to stay ahead. Feeling less than when tasks are left incomplete and...
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yoganess31
2 min read
Finding your path with Mental Health
After you have finally decided to make the jump, to put yourself first, can be quite overwhelming, especially if you have already been...
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yoganess31
2 min read
Meditation for the Busy Mind ...
Have you tried to quieten your mind? Clear thoughts? Only to be left frustrated and giving up? We have a wealth of modalities available...
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yoganess31
2 min read
What is Yin Yoga
"What is Yin yoga?" Yin yoga is based on the Taoist concept of yin and yang. Yin is the stable, unmoving, hidden aspect of things, yang...
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