"No one cares" the first thing I see as I log into my Insta account! I reply, "If you don't care, don't follow" Not everyone will...

I still find myself holding my breath, waiting for something? not wanting to believe that I am stable, balanced BUT....... Life is...

Today is a new day! A day that we will never get again, so why do we procrastinate, put off, or waste these precious moments? Do we get...

If you've been feeling broken and ignoring it. Living in negativity, in a body that doesn't feel good, with a mind that is nasty and a...

It is said the body is made up of three rhythms; our thoughts, our heartbeat and our breath, in other words mind, body and spirit. And to...

While traditional meditation puts all awareness on a single focus, Yoga Nidra guides you through entire layers to reach your true self....

Here I go! I am stepping off the edge, into the unknown and let me tell you I am f***ing scared and excited all at the same time For way...