#mentalhealth | YogaNess

2 min read

The Act Of Sharing

"No one cares" the first thing I see as I log into my Insta account! I reply, "If you don't care, don't follow" Not everyone will...

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Acceptance.......

Is it really that easy? I say NO If this last few weeks has taught me anything, it is that my body and brain don't always agree! Maybe...

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Embracing the New ME

I still find myself holding my breath, waiting for something? not wanting to believe that I am stable, balanced BUT....... Life is...

3 min read

Riding The Tides

The moment of realisation that this is it! No magic wand to fix me, this illness called Bipolar 11 Since my diagnosis I was once again...

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Living In Negativity ~ By Franki

If you've been feeling broken and ignoring it. Living in negativity, in a body that doesn't feel good, with a mind that is nasty and a...

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Navigating The Unknown

Life has become a series of abrupt moments, these moments are harsh and uncaring, they are said to be for the collective, for our...

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The Three Rhythms

It is said the body is made up of three rhythms; our thoughts, our heartbeat and our breath, in other words mind, body and spirit. And to...

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My Journey Continued......

It has been almost three months, or 83 days since my diagnosis. For those that have been following my journey, "Thank-you" and here is my...

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Stepping off the Edge

Here I go! I am stepping off the edge, into the unknown and let me tell you I am f***ing scared and excited all at the same time For way...