The Act Of Sharing
"No one cares" the first thing I see as I log into my Insta account! I reply, "If you don't care, don't follow" Not everyone will...
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yoganess31
2 min read
Acceptance.......
Is it really that easy? I say NO If this last few weeks has taught me anything, it is that my body and brain don't always agree! Maybe...
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yoganess31
1 min read
Embracing the New ME
I still find myself holding my breath, waiting for something? not wanting to believe that I am stable, balanced BUT....... Life is...
103 views0 comments
yoganess31
3 min read
Riding The Tides
The moment of realisation that this is it! No magic wand to fix me, this illness called Bipolar 11 Since my diagnosis I was once again...
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yoganess31
1 min read
Are you listening…..
Life has become a constant race, trying to out do others and aiming to stay ahead. Feeling less than when tasks are left incomplete and...
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yoganess31
1 min read
Rising From The Fear
Today is a new day! A day that we will never get again, so why do we procrastinate, put off, or waste these precious moments? Do we get...
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yoganess31
2 min read
Living In Negativity ~ By Franki
If you've been feeling broken and ignoring it. Living in negativity, in a body that doesn't feel good, with a mind that is nasty and a...
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yoganess31
1 min read
Navigating The Unknown
Life has become a series of abrupt moments, these moments are harsh and uncaring, they are said to be for the collective, for our...
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yoganess31
2 min read
The Three Rhythms
It is said the body is made up of three rhythms; our thoughts, our heartbeat and our breath, in other words mind, body and spirit. And to...
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yoganess31
2 min read
My Journey Continued......
It has been almost three months, or 83 days since my diagnosis. For those that have been following my journey, "Thank-you" and here is my...
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yoganess31
1 min read
Yoga Nidra ~ Yogic Sleep
While traditional meditation puts all awareness on a single focus, Yoga Nidra guides you through entire layers to reach your true self....
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