#alburycbd | YogaNess

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Is it truly better to give than to receive?

The act of giving has come from a need to be liked....... During my formative years it was ingrained to always give back, in the form of...

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The Act Of Sharing

"No one cares" the first thing I see as I log into my Insta account! I reply, "If you don't care, don't follow" Not everyone will...

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Are you listening…..

Life has become a constant race, trying to out do others and aiming to stay ahead. Feeling less than when tasks are left incomplete and...

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Finding your path with Mental Health

After you have finally decided to make the jump, to put yourself first, can be quite overwhelming, especially if you have already been...

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Living In Negativity ~ By Franki

If you've been feeling broken and ignoring it. Living in negativity, in a body that doesn't feel good, with a mind that is nasty and a...

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Navigating The Unknown

Life has become a series of abrupt moments, these moments are harsh and uncaring, they are said to be for the collective, for our...

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The Three Rhythms

It is said the body is made up of three rhythms; our thoughts, our heartbeat and our breath, in other words mind, body and spirit. And to...

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Yoga Nidra ~ Yogic Sleep

While traditional meditation puts all awareness on a single focus, Yoga Nidra guides you through entire layers to reach your true self....