The act of giving has come from a need to be liked....... During my formative years it was ingrained to always give back, in the form of...

"No one cares" the first thing I see as I log into my Insta account! I reply, "If you don't care, don't follow" Not everyone will...

Life has become a constant race, trying to out do others and aiming to stay ahead. Feeling less than when tasks are left incomplete and...

After you have finally decided to make the jump, to put yourself first, can be quite overwhelming, especially if you have already been...

If you've been feeling broken and ignoring it. Living in negativity, in a body that doesn't feel good, with a mind that is nasty and a...

Life has become a series of abrupt moments, these moments are harsh and uncaring, they are said to be for the collective, for our...

It is said the body is made up of three rhythms; our thoughts, our heartbeat and our breath, in other words mind, body and spirit. And to...

While traditional meditation puts all awareness on a single focus, Yoga Nidra guides you through entire layers to reach your true self....