Dare to Rest
Both meditation and yoga nidra help activate the relaxation response and improve the functioning of your nervous system and endocrine...
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yoganess31
2 min read
The Three Rhythms
It is said the body is made up of three rhythms; our thoughts, our heartbeat and our breath, in other words mind, body and spirit. And to...
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yoganess31
2 min read
My Journey Continued......
It has been almost three months, or 83 days since my diagnosis. For those that have been following my journey, "Thank-you" and here is my...
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yoganess31
1 min read
Yoga Nidra ~ Yogic Sleep
While traditional meditation puts all awareness on a single focus, Yoga Nidra guides you through entire layers to reach your true self....
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yoganess31
2 min read
Stepping off the Edge
Here I go! I am stepping off the edge, into the unknown and let me tell you I am f***ing scared and excited all at the same time For way...
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yoganess31
1 min read
Surya Namaskar
Gentle Salute To The Sun A round or three of salute to the sun, can be perfect for when you are short on time, but still want to make...
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yoganess31
1 min read
Practice and all is coming ........
I was reminded today, just how important it is as a teacher, to honour and respect your students. Whilst teaching I often walk around the...
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yoganess31
2 min read
Resistance
I have found that as much as I have craved my practice I have not been able to get on my mat of late. After having time off after surgery...
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yoganess31
1 min read
Changing Seasons
As the world becomes quieter, cooler and darker, so do we. Do you feel the gentle pull to go within? The desire to eat warm, wholesome...
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yoganess31
1 min read
An unbalanced mind
Yoga and Mental Health Whether mental health is more prevalent or the stigma has shifted, depression is very real and widely talked...
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