Both meditation and yoga nidra help activate the relaxation response and improve the functioning of your nervous system and endocrine...

It is said the body is made up of three rhythms; our thoughts, our heartbeat and our breath, in other words mind, body and spirit. And to...

It has been almost three months, or 83 days since my diagnosis. For those that have been following my journey, "Thank-you" and here is my...

While traditional meditation puts all awareness on a single focus, Yoga Nidra guides you through entire layers to reach your true self....

Here I go! I am stepping off the edge, into the unknown and let me tell you I am f***ing scared and excited all at the same time For way...

Gentle Salute To The Sun A round or three of salute to the sun, can be perfect for when you are short on time, but still want to make...

I was reminded today, just how important it is as a teacher, to honour and respect your students. Whilst teaching I often walk around the...

I have found that as much as I have craved my practice I have not been able to get on my mat of late. After having time off after surgery...

As the world becomes quieter, cooler and darker, so do we. Do you feel the gentle pull to go within? The desire to eat warm, wholesome...

Yoga and Mental Health Whether mental health is more prevalent or the stigma has shifted, depression is very real and widely talked...