Another Milestone, 10 Years as a Yoga Teacher!
From the moment I left home as a sixteen year old I was never alone! Carrying my beautiful boy in my womb, it was us against the world....
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yoganess31
2 min read
Waiting to exhale
Waiting for the exhale……… As I am guided to release my breath I realise that my body wants to hold on, to continue to feel the rigid...
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yoganess31
1 min read
Is it truly better to give than to receive?
The act of giving has come from a need to be liked....... During my formative years it was ingrained to always give back, in the form of...
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yoganess31
1 min read
Who Are You?
YogaNess · Find me, my inner voice repeats over and over again. Flash backs to 2014 in Byron, sitting in front of my guru asking the...
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yoganess31
1 min read
Sleep…..are you getting enough
Did you know that sleep is physically and mentally restorative, in short you need sleep so that your mind and body can function properly...
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yoganess31
2 min read
The Act Of Sharing
"No one cares" the first thing I see as I log into my Insta account! I reply, "If you don't care, don't follow" Not everyone will...
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yoganess31
2 min read
Acceptance.......
Is it really that easy? I say NO If this last few weeks has taught me anything, it is that my body and brain don't always agree! Maybe...
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yoganess31
1 min read
Embracing the New ME
I still find myself holding my breath, waiting for something? not wanting to believe that I am stable, balanced BUT....... Life is...
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yoganess31
2 min read
Myths of Yoga
After yet another call about yoga and the misconceptions, it got me wondering, if more people would at least try yoga, if they knew what...
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yoganess31
1 min read
Where's your Drishti?
“As is your understanding, so is the world that you create.” Our 'Drishti' helps us to observe where our limbs are placed and aid in...
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yoganess31
3 min read
Riding The Tides
The moment of realisation that this is it! No magic wand to fix me, this illness called Bipolar 11 Since my diagnosis I was once again...
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yoganess31
1 min read
Are you listening…..
Life has become a constant race, trying to out do others and aiming to stay ahead. Feeling less than when tasks are left incomplete and...
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yoganess31
1 min read
Rising From The Fear
Today is a new day! A day that we will never get again, so why do we procrastinate, put off, or waste these precious moments? Do we get...
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yoganess31
2 min read
Finding your path with Mental Health
After you have finally decided to make the jump, to put yourself first, can be quite overwhelming, especially if you have already been...
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yoganess31
2 min read
Meditation for the Busy Mind ...
Have you tried to quieten your mind? Clear thoughts? Only to be left frustrated and giving up? We have a wealth of modalities available...
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yoganess31
2 min read
What is Yin Yoga
"What is Yin yoga?" Yin yoga is based on the Taoist concept of yin and yang. Yin is the stable, unmoving, hidden aspect of things, yang...
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yoganess31
2 min read
Living In Negativity ~ By Franki
If you've been feeling broken and ignoring it. Living in negativity, in a body that doesn't feel good, with a mind that is nasty and a...
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yoganess31
1 min read
You are ENOUGH.......
As a child, I could never except a compliment and come to think of it I rarely received any, as though I was invisible, unseen. I was...
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yoganess31
1 min read
Navigating The Unknown
Life has become a series of abrupt moments, these moments are harsh and uncaring, they are said to be for the collective, for our...
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