In today's fast-paced world, where information travels at lightning speed, the nuances of real communication often get overlooked. While...

From the moment I left home as a sixteen year old I was never alone! Carrying my beautiful boy in my womb, it was us against the world....

Waiting for the exhale……… As I am guided to release my breath I realise that my body wants to hold on, to continue to feel the rigid...

What are Bandhas

The act of giving has come from a need to be liked....... During my formative years it was ingrained to always give back, in the form of...

YogaNess · Find me, my inner voice repeats over and over again. Flash backs to 2014 in Byron, sitting in front of my guru asking the...

Did you know that sleep is physically and mentally restorative, in short you need sleep so that your mind and body can function properly...

"No one cares" the first thing I see as I log into my Insta account! I reply, "If you don't care, don't follow" Not everyone will...

Is it really that easy? I say NO If this last few weeks has taught me anything, it is that my body and brain don't always agree! Maybe...

I still find myself holding my breath, waiting for something? not wanting to believe that I am stable, balanced BUT....... Life is...

After yet another call about yoga and the misconceptions, it got me wondering, if more people would at least try yoga, if they knew what...

“As is your understanding, so is the world that you create.” Our 'Drishti' helps us to observe where our limbs are placed and aid in...

The moment of realisation that this is it! No magic wand to fix me, this illness called Bipolar 11 Since my diagnosis I was once again...

Life has become a constant race, trying to out do others and aiming to stay ahead. Feeling less than when tasks are left incomplete and...

Today is a new day! A day that we will never get again, so why do we procrastinate, put off, or waste these precious moments? Do we get...

After you have finally decided to make the jump, to put yourself first, can be quite overwhelming, especially if you have already been...

Have you tried to quieten your mind? Clear thoughts? Only to be left frustrated and giving up? We have a wealth of modalities available...

"What is Yin yoga?" Yin yoga is based on the Taoist concept of yin and yang. Yin is the stable, unmoving, hidden aspect of things, yang...

As a child, I could never except a compliment and come to think of it I rarely received any, as though I was invisible, unseen. I was...

Life has become a series of abrupt moments, these moments are harsh and uncaring, they are said to be for the collective, for our...