The benefits of slowing down in your practice can be felt on and off the mat… Reset & Restore ( Restorative ) or Stretch & Release ( Yin ) are a great compliment to your more active practice. The simplicity of our practice allows us to return to our bodies and to see clearly just how remarkable we really are. This heightened awareness of our bodies ultimately moves us closer to contentment.
Learn to slow down, mind, body and soul.
Stretch & Release every Monday @5.30pm
Reset & Restore every Thursday @7.15pm