Just Breathe

Just Breathe

 

 

Find Inner Peace

Find Inner Peace

 

 

Increase Energy and Flexibility

Increase Energy and Flexibility

 

 

Welcome

Purna

Purna is a sanskrit word meaning "Complete". Purna yoga is a holistic practice that allows us to embrace all our physical, emotional, mental and spiritual needs, on and off the mat. The practice is alignment focused. Blocks, belts and bolsters are available to be used to support and modify postures safely. A typical class consists of sun salutations, standing postures, backbending and inversions, before completing in Savasana.

Reset and Restore

Reset and Restore with a group of floor based asanas with the support of props, suitable for all levels. Restorative is a passive style of yoga that offers an invitation into complete and delicious surrender; a place where tight muscles unfurl, cluttered minds clear and emotions re-balance.

Stretch and Release

A practice with long holds and a long Savasana to soothe the body. Using a combination of bolsters, blankets and blocks to support you. Learn to connect with your body and acknowledge it’s need for rest and recover. Yin yoga poses apply moderate stress to the connective tissues of the body, the tendons, fascia, and ligaments, with the aim of increasing circulation in our joints and improving our flexibility. A great compliment to your more active practice.

Private and Corporate Packages

Private yoga is ideal if you're new to the practice or a regular student looking to enhance the progression of your practice. Corporate yoga programmes have been proven to save businesses money in terms of reducing staff turnover, absenteeism, illness and stress leave. The toning and stretching from a yoga class improve the postures and help reduce common aches and pains associated with sitting at a desk all day. Yoga doesn't make stress disappear , but it helps people manage their reaction to stress more effectively. Contact Ness for more information

Sound Bath Chill

Join Angelika and immerse yourself with the unique sounds of pure harmony and vibrations through the pure alchemy crystal singing bowls. Every single cell in your mind, body and soul experiences sheer bliss and relaxation, enabling your own body to self heal for a balanced heart and improved well being.
A perfect way to begin your weekend

*Check individual dates ( Friday evenings ) Commencing January 17th 2020
Time : 6pm – 7pm
Your Investment : $25 pp

King Valley Glamping 2020 Dates

Staying in the heart of Cheshunt, surrounded by tree capped hills, your weekend away includes sunrise yoga, meditation, healthy meals and quiet time to take in the nearby river and immaculate gardens.

Host for the weekend, Vanessa Ayres ( Ness ) is the founder and Yoga teacher at YogaNess in Albury. Ness discovered her love for all that yoga embodies and encourages all her students to take the time to listen and let go.

Experience all that a yoga retreat has to offer with an open heart and mind, with no expectations and allow your soul to be nourished.

Your retreat includes;

*Comfortable accommodation for 2 nights in a 3/4 share Glamping tent (shared bathroom )

*Nourishing and delicious home cooked meals

*Daily yoga and guided meditation ( Yoga Nidra )
4 classes in total

*Self guided walks / Free time to explore

*Bus Transfers to and from a local winery

*2 course lunch and glass of wine at a local winery

REQUIRE YOUR OWN TENT? We have 2 tents available for retreaters who would prefer their own space ( maybe you snore or know you’re a light sleeper ) At the time of booking please choose the private option for an additional $180

Check-in for all retreat guests from 4:00pm on the first day and check-out is 11:00am on the third day.

October 2020 dates are:

Friday 16th October – Sunday 18th October

Your investment :

Non-refundable $200 deposit to secure your booking

Yin & Restorative available at YogaNess

The benefits of slowing down in your practice can be felt on and off the mat… Reset & Restore ( Restorative ) or Stretch & Release ( Yin ) are a great compliment to your more active practice. The simplicity of our practice allows us to return to our bodies and to see clearly just how remarkable we really are. This heightened awareness of our bodies ultimately moves us closer to contentment. 
Learn to slow down, mind, body and soul.
Stretch & Release every Monday @5.30pm 
Reset & Restore every Thursday @7.15pm