Just Breathe

Just Breathe

 

 

Find Inner Peace

Find Inner Peace

 

 

Increase Energy and Flexibility

Increase Energy and Flexibility

 

 

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Purna

Purna is a sanskrit word meaning "Complete". Purna yoga is a holistic practice that allows us to embrace all our physical, emotional, mental and spiritual needs, on and off the mat. The practice is alignment focused. Blocks, belts and bolsters are available to be used to support and modify postures safely. A typical class consists of sun salutations, standing postures, backbending and inversions, before completing in Savasana.

Reset and Restore

Reset and Restore with a group of floor based asanas with the support of props, suitable for all levels. Restorative is a passive style of yoga that offers an invitation into complete and delicious surrender; a place where tight muscles unfurl, cluttered minds clear and emotions re-balance.

Stretch and Release

A practice with long holds and a long Savasana to soothe the body. Using a combination of bolsters, blankets and blocks to support you. Learn to connect with your body and acknowledge it’s need for rest and recover. Yin yoga poses apply moderate stress to the connective tissues of the body, the tendons, fascia, and ligaments, with the aim of increasing circulation in our joints and improving our flexibility. A great compliment to your more active practice.

Private and Corporate Packages

Private yoga is ideal if you're new to the practice or a regular student looking to enhance the progression of your practice. Corporate yoga programmes have been proven to save businesses money in terms of reducing staff turnover, absenteeism, illness and stress leave. The toning and stretching from a yoga class improve the postures and help reduce common aches and pains associated with sitting at a desk all day. Yoga doesn't make stress disappear , but it helps people manage their reaction to stress more effectively. Contact Ness for more information

Spring Into Spring Challenge

Spring is a time to dust off your active wear and make a commitment to yourSELF! The days are becoming longer and the sun is out and the body is ready to shrug off the layers of Winter. A steady practice brings both mental and physical rewards. Learn to treat your body as a temple and recognise the flow of the seasons

From Monday 2nd Sept, until Friday 27th Sept 2019, I encourage you to increase your current yoga practice. If you currently practice 1 a week increase to two, practice 2 times a week increase to 3 and so on.
Map out the classes you plan to attend and hold yourself accountable by signing up online ahead of the challenge.
Daily journal entries are encouraged throughout to stay on track mentally as well.

Join our exclusive ‘YogaNess Yogi’s’ Facebook Group where I will share yoga/meal ideas and more ……

All levels welcome to take up this challenge. *ALL participants must hold a valid class pass ( 4, 8, 20 ) or membership throughout the challenge
Of course there will be prizes along the way, PLUS a chance to practice in the Great Outdoors near the end of the challenge ( date and location to be advised ) Think outdoors 🙂

So stay tuned, but most importantly I can guarantee you will feel amazing at the end. 
May our practice not only benefit ourselves but all beings. Om Shanti Shanti Shanti x

Sunday Yin

Spring is a time of renewal, welcoming the opportunity to begin again. By bringing new energy into the light we can let go and embrace the opportunity to shed old unwanted layers and make a conscious choice to start again.

Join Ness for a nourishing 90 minute Yin practice. ALL levels welcome ( no previous experience needed )

Student Testimonials;

Blown away, loved every second. Floated out on a cloud

Fab class. Your Yin is my favourite

When : Sunday 8th Sept
Time : 4pm
Your investment : $30 prepaid
OR
$24 for current membership holders ( DD ) 

Gong Sound Meditation

A Gong Sound Meditation is a deeply powerful experience. For some it can even be life-changing. As sound from the Gong penetrates through the whole body it impacts the brain waves, respiratory system and heart function. A deep reverberating sound pulsates the body through resonance to help calm the mind, body and regulate the immune system. Sound therapy can assist with;
*Chronic Stress and Fatigue
*Anxiety & Depression
*People who find it hard to meditate
*For physical and emotional blockages
*For a deep state of relaxation and rejuvenation
*Sleep issues

My name is Leith James, I am a Certified Sound Practitioner (CSP), with a diploma in Group Sound Therapy from the British Academy of Sound Therapy and I have been an active teacher and Sound Practitioner for the past 10 years.
I play music through a range of ancient instruments including Gongs, Didgeridoo (Yidaki), Himalayan & Crystal singing bowls to help people relax their mind, body and soul through sound and music. Come on a Gong journey with me and experience the transformational power of sound. I am truly passionate about my craft and have seen first-hand the significant benefits people gain from my Gong Sound Meditation events.

When : Friday 20th Sept 2019
Time : 6.30pm – 8pm
Your investment : $45 ( non refundable )