Just Breathe

Just Breathe

 

 

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Increase Energy and Flexibility

Increase Energy and Flexibility

 

 

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Find Inner Peace

Find Inner Peace

 

 

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Choose a class that suits you

Purna

Purna is a sanskrit word meaning "Complete". Purna yoga is a holistic practice that allows us to embrace all our physical, emotional, mental and spiritual needs, on and off the mat. The practice is alignment focused. Blocks, belts and bolsters are available to be used to support and modify postures safely. A typical class consists of sun salutations, standing postures, backbending and inversions, before completing in Savasana.

Reset and Restore

Reset and Restore with a group of floor based asanas with the support of props, suitable for all levels. Restorative is a passive style of yoga that offers an invitation into complete and delicious surrender; a place where tight muscles unfurl, cluttered minds clear and emotions re-balance.

Stretch and Release

A practice with long holds and a long Savasana to soothe the body. Using a combination of bolsters, blankets and blocks to support you. Learn to connect with your body and acknowledge it’s need for rest and recover. Yin yoga poses apply moderate stress to the connective tissues of the body, the tendons, fascia, and ligaments, with the aim of increasing circulation in our joints and improving our flexibility. A great compliment to your more active practice.

Private and Corporate Packages

Private yoga is ideal if you're new to the practice or a regular student looking to enhance the progression of your practice. Corporate yoga programmes have been proven to save businesses money in terms of reducing staff turnover, absenteeism, illness and stress leave. The toning and stretching from a yoga class improve the postures and help reduce common aches and pains associated with sitting at a desk all day. Yoga doesn't make stress disappear , but it helps people manage their reaction to stress more effectively. Contact Ness for more information

Tantric Hatha

Hatha Yoga “Moon" Practice is medicine for the modern mind. Deep and nourishing asana practice with an emphasis on creating calm and stability of both the body and mind. Forward folds and extended exhalations are used to access the parasympathetic nervous system and guide us inwards to touch the pure space of stillness that exists beyond the thinking mind. Incorporating pranayama (breath work) and meditation for a total traditional Yoga practice. These classes are ideal for helping with better sleep, grounding, stability and invoking calm on and off the mat. For improved concentration and meditation practice and for anyone with a busy mind and life. For Yoga is more than flexibility.... it's about stability. Come join me.

Latest News

Sunday Yin

Join Ness as we feel the uplifting effects of Summer and work with the most yang of the elements FIRE. Challenge your insight and compassion and trust in your personal power. A chance to explore your body through a range of postures either seated, reclined or supine. Yin allows us to increase mobility, release tension and re-balance our nervous systems. Class is suitable for individuals of all levels NO experience necessary
When : Sunday 13th January 2019 
Time : 4:00pm – 5:30pm
Your investment $25 payable at time of booking 
*min 48hrs notice required for a full refund

NEW CLASS

Sometimes the hardest thing is to show up for yourself. 
New class joining the timetable, perfect in the lead up to Christmas….

Stretch and Release every Monday at 5:30pm – BOOKINGS REQUIRED

A practice with long holds and a long Savasana to soothe the body. Using a combination of bolsters, blankets and blocks to support you. Learn to connect with your body and acknowledge it’s need for rest and recover. Yin yoga poses apply moderate stress to the connective tissues of the body, the tendons, fascia, and ligaments, with the aim of increasing circulation in our joints and improving our flexibility. A great compliment to your more active practice.