Just Breathe

Just Breathe

 

 

Find Inner Peace

Find Inner Peace

 

 

Increase Energy and Flexibility

Increase Energy and Flexibility

 

 

Welcome

Purna

“Purna” means “complete.” Purna Yoga is a complete practice that nurtures all aspects of the being – physical, emotional, mental and spiritual, creating both strength and flexibility and an overall sense of wellness, you will leave feeling relaxed and energised.

Restore

Reset and Restore with a group of floor based asanas with the support of props, suitable for all levels. Restorative is a passive style of yoga that offers an invitation into complete and delicious surrender; a place where tight muscles unfurl, cluttered minds clear and emotions re-balance.

Yin

A practice with long holds and a long Savasana to soothe the body. Using a combination of bolsters, blankets and blocks to support you. Learn to connect with your body and acknowledge it’s need for rest and recover. Yin yoga poses apply moderate stress to the connective tissues of the body, the tendons, fascia, and ligaments, with the aim of increasing circulation in our joints and improving our flexibility. A great compliment to your more active practice.

Vulnerability

How does vulnerability sit with you?
To be seen and heard?
Does it stop you from showing up?
Stepping into uncertainty?
To be vulnerable takes courage and for so long I was afraid to share my passion, in fear of judgment.
That I was not good enough.
Don’t look back at life with regret for not being vulnerable and stepping into your power.
Show up, be seen, because your worth it
📸

YAW Media

 

Sunday Yin in January

Melt into yourself and explore your inner landscape in this spacious 90 minute class with Ness…
When you let go of control and surrender your resistance, surrender the fight, you become lighter.
When you become lighter, you can feel the breath of life flow through you.
You have the power to manifest your best self.
A practice with long holds and a long Savasana to soothe your body. Increase mobility, release tension and re-balance your nervous system. A great compliment to your more active practice.
When: Sunday 31st January 
Time: 4:30pm start