Just Breathe

 

 

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Increase Energy and Flexibility

 

 

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Find Inner Peace

 

 

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Choose a class that suits you

Purna

Purna is a sanskrit word meaning "Complete". Purna yoga is a holistic practice that allows us to embrace all our physical, emotional, mental and spiritual needs, on and off the mat. The practice is alignment focused. Blocks, belts and bolsters are available to be used to support and modify postures safely. A typical class consists of sun salutations, standing postures, backbending and inversions, before completing in Savasana.

Reset and Restore

Reset and Restore with a group of floor based asanas with the support of props, suitable for all levels. Restorative is a passive style of yoga that offers an invitation into complete and delicious surrender; a place where tight muscles unfurl, cluttered minds clear and emotions re-balance.

Stretch and Release

A practice with long holds and a long Savasana to soothe the body. Using a combination of bolsters, blankets and blocks to support you. Learn to connect with your body and acknowledge it’s need for rest and recover. Yin yoga poses apply moderate stress to the connective tissues of the body, the tendons, fascia, and ligaments, with the aim of increasing circulation in our joints and improving our flexibility. A great compliment to your more active practice.

Private and Corporate Packages

Private yoga is ideal if you're new to the practice or a regular student looking to enhance the progression of your practice. Corporate yoga programmes have been proven to save businesses money in terms of reducing staff turnover, absenteeism, illness and stress leave. The toning and stretching from a yoga class improve the postures and help reduce common aches and pains associated with sitting at a desk all day. Yoga doesn't make stress disappear , but it helps people manage their reaction to stress more effectively. Contact Ness for more information

Latest News

Sunday Yin

Join Ness as we dive into our bodies and connect with our truth. During this deeply nourishing 90 minute Yin class, allow the practice to soothe and calm our overworked minds and bodies, restore mobility and release built up tension within.
When : Sunday 19th May
Time : 4 – 5.30pm
Your investment : $25 per person – MUST be paid at time of booking
ALL props supplied

Beginners – Entry Level Practice

Yoga is for everybody… Are you looking for a beginner level yoga class, recovering from injury or are you a more advanced yogi wanting to breathe into the present moment?

Join our weekly Entry level – Alignment based yoga class every Tuesday at 9:30am

•Focus on foundation postures
•Integrate your breath & movement
•Explore basic poses more deeply
•Receive individualised attention
•Use props for safer, comfortable long holds

Book your classes via our website or app 
https://yoganess.punchpass.com/

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