Just Breathe

Just Breathe

 

 

Find Inner Peace

Find Inner Peace

 

 

Increase Energy and Flexibility

Increase Energy and Flexibility

 

 

Welcome

Purna

“Purna” means “complete.” Purna Yoga is a complete practice that nurtures all aspects of the being – physical, emotional, mental and spiritual, creating both strength and flexibility and an overall sense of wellness, you will leave feeling relaxed and energised.

Reset and Restore

Reset and Restore with a group of floor based asanas with the support of props, suitable for all levels. Restorative is a passive style of yoga that offers an invitation into complete and delicious surrender; a place where tight muscles unfurl, cluttered minds clear and emotions re-balance.

Stretch and Release

A practice with long holds and a long Savasana to soothe the body. Using a combination of bolsters, blankets and blocks to support you. Learn to connect with your body and acknowledge it’s need for rest and recover. Yin yoga poses apply moderate stress to the connective tissues of the body, the tendons, fascia, and ligaments, with the aim of increasing circulation in our joints and improving our flexibility. A great compliment to your more active practice.

Vinyasa

Vinyasa is a fun and dynamic movement based yoga class where we focus on pairing fluid movement with breath. In our Vinyasa class we emphasise not just the individual poses but the transition into and out of each pose which creates our “flow.” Many variations are offered so each student gets what they need out of their yoga class and each class is different, this class is perfect for any experience or fitness level.

Sunday Yin

“We don’t use our body to get into a pose, we use the pose to get into the body.” Yin invites a quieter aspect to your yoga practice, a chance to go within and re-align, all while increasing mobility, releasing tension and re-balancing your nervous system.

So if you have an appetite for self-discovery, book now!

When : Sunday 23rd Feb 2020
Time : 4:30pm – 6:00pm
Your investment : $30

 

Intro To Yoga

Join Ness in this informative workshop aimed at those wanting to try yoga and those wanting to re-visit the fundamentals of a yoga practice ( breath, mind, body ) We will break down the foundation postures,including Surya Namaskar ( salute to the sun ) so that you will feel confident attending a group class. Places are limited

When: Sunday 15th March 2020
Time : 2pm – 4pm
Your investment : $60

Student Testimonials

“I just wanted to say how much I enjoyed Sunday’s workshop”

“Although I practice regularly I learnt so much! Everyone should do this workshop”

“Great workshop”