Just Breathe

Just Breathe

 

 

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Increase Energy and Flexibility

Increase Energy and Flexibility

 

 

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Find Inner Peace

Find Inner Peace

 

 

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No expectations, Come join us

Choose a class that suits you

Purna

Purna is a sanskrit word meaning "Complete". Purna yoga is a holistic practice that allows us to embrace all our physical, emotional, mental and spiritual needs, on and off the mat. The practice is alignment focused. Blocks, belts and bolsters are available to be used to support and modify postures safely. A typical class consists of sun salutations, standing postures, backbending and inversions, before completing in Savasana.

Reset and Restore

Reset and Restore with a group of floor based asanas with the support of props, suitable for all levels. Restorative is a passive style of yoga that offers an invitation into complete and delicious surrender; a place where tight muscles unfurl, cluttered minds clear and emotions re-balance.

Stretch and Release

A practice with long holds and a long Savasana to soothe the body. Using a combination of bolsters, blankets and blocks to support you. Learn to connect with your body and acknowledge it’s need for rest and recover. Yin yoga poses apply moderate stress to the connective tissues of the body, the tendons, fascia, and ligaments, with the aim of increasing circulation in our joints and improving our flexibility. A great compliment to your more active practice.

Private and Corporate Packages

Private yoga is ideal if you're new to the practice or a regular student looking to enhance the progression of your practice. Corporate yoga programmes have been proven to save businesses money in terms of reducing staff turnover, absenteeism, illness and stress leave. The toning and stretching from a yoga class improve the postures and help reduce common aches and pains associated with sitting at a desk all day. Yoga doesn't make stress disappear , but it helps people manage their reaction to stress more effectively. Contact Ness for more information

Latest News

Student Testimonial

#repost #studentlove #yoga

For the longest time I thought it was a real joke that yoga could help your well being. I have just recently started again going once a week and will start 2 or 3 times a week. To say it has helped me is a understatement. My back has never felt better and my mental health is so much better. I wont lie depression and anxiety took me down there for a while, I was not in a great place. When people keep letting you down or dragging you down, it takes its toll. At least once a week I stop, I breathe and just live in that moment. I always know if I miss a class because anxiety takes over.
Cannot recomend YogaNess enough, her classes are amazing! It changed my world! 😍
#healthymindhealthylife #beinthemoment #lookafteryoufirst

Feb Challenge

This challenge is about the journey – physically, emotionally, and spiritually. This is a challenge to meet you where YOU are, not where you think you should be! It’s a challenge that might surprise you of what you’re capable of. Most of all, it’s a challenge to just get close to feeling into your physical body to feel into the deeper subtle energies as you carry on with it.

From Monday 4th Feb, until Thurs 28th Feb 2019, I encourage you to increase your current yoga practice. If you currently practice 1 a week increase to two, practice 2 times a week increase to 3 and so on. Daily journal entries are encouraged throughout the challenge to stay on track mentally as well.

Join our exclusive Feb Challenge Group where I will share yoga/meal ideas and more

All levels welcome to take up this challenge. *ALL participants must hold a valid class pass ( 4, 8, 20 ) or membership throughout the challenge
Of course there will be prizes along the way, PLUS a 90 min Yin practice for ALL participants on Sunday 24th Feb 4pm – 5.30pm

*YogaNess Merchandise
*Abi & Joseph Active Wear
*Unlimited Monthly Pass

So stay tuned, but most importantly I can guarantee you will feel amazing at the end.
May our practice not only benefit ourselves but all beings. Om Shanti Shanti Shanti x