Just Breathe

Just Breathe

 

 

Find Inner Peace

Find Inner Peace

 

 

Increase Energy and Flexibility

Increase Energy and Flexibility

 

 

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Purna

Purna is a sanskrit word meaning "Complete". Purna yoga is a holistic practice that allows us to embrace all our physical, emotional, mental and spiritual needs, on and off the mat. The practice is alignment focused. Blocks, belts and bolsters are available to be used to support and modify postures safely. A typical class consists of sun salutations, standing postures, backbending and inversions, before completing in Savasana.

Reset and Restore

Reset and Restore with a group of floor based asanas with the support of props, suitable for all levels. Restorative is a passive style of yoga that offers an invitation into complete and delicious surrender; a place where tight muscles unfurl, cluttered minds clear and emotions re-balance.

Stretch and Release

A practice with long holds and a long Savasana to soothe the body. Using a combination of bolsters, blankets and blocks to support you. Learn to connect with your body and acknowledge it’s need for rest and recover. Yin yoga poses apply moderate stress to the connective tissues of the body, the tendons, fascia, and ligaments, with the aim of increasing circulation in our joints and improving our flexibility. A great compliment to your more active practice.

Private and Corporate Packages

Private yoga is ideal if you're new to the practice or a regular student looking to enhance the progression of your practice. Corporate yoga programmes have been proven to save businesses money in terms of reducing staff turnover, absenteeism, illness and stress leave. The toning and stretching from a yoga class improve the postures and help reduce common aches and pains associated with sitting at a desk all day. Yoga doesn't make stress disappear , but it helps people manage their reaction to stress more effectively. Contact Ness for more information

Sunday Yin

Nourishing assists and soulful tunes…….. now is the time to make yourSELF a priority!
Join Ness for a nourishing 90 minute Yin practice, which includes a guided yoga nidra meditation. ALL levels welcome ( no previous experience needed )
When: Sunday 10th November
Time: 4.30pm – 6.00pm
Investment : $30pp
OR
$24 ( CURRENT UNLIMITED MEMBERSHIP HOLDERS ONLY )

Yin & Restorative available at YogaNess

The benefits of slowing down in your practice can be felt on and off the mat… Reset & Restore ( Restorative ) or Stretch & Release ( Yin ) are a great compliment to your more active practice. The simplicity of our practice allows us to return to our bodies and to see clearly just how remarkable we really are. This heightened awareness of our bodies ultimately moves us closer to contentment. 
Learn to slow down, mind, body and soul.
Stretch & Release every Monday @5.30pm 
Reset & Restore every Thursday @7.15pm

Student Testimonial

#repost #studentlove #yoga

For the longest time I thought it was a real joke that yoga could help your well being. I have just recently started again going once a week and will start 2 or 3 times a week. To say it has helped me is a understatement. My back has never felt better and my mental health is so much better. I wont lie depression and anxiety took me down there for a while, I was not in a great place. When people keep letting you down or dragging you down, it takes its toll. At least once a week I stop, I breathe and just live in that moment. I always know if I miss a class because anxiety takes over.
Cannot recomend YogaNess enough, her classes are amazing! It changed my world! 😍✌
#healthymindhealthylife #beinthemoment #lookafteryoufirst