Just Breathe

Just Breathe

 

 

Find Inner Peace

Find Inner Peace

 

 

Increase Energy and Flexibility

Increase Energy and Flexibility

 

 

Welcome

Purna

Purna is a sanskrit word meaning "Complete". Purna yoga is a holistic practice that allows us to embrace all our physical, emotional, mental and spiritual needs, on and off the mat. The practice is alignment focused. Blocks, belts and bolsters are available to be used to support and modify postures safely. A typical class consists of sun salutations, standing postures, backbending and inversions, before completing in Savasana.

Reset and Restore

Reset and Restore with a group of floor based asanas with the support of props, suitable for all levels. Restorative is a passive style of yoga that offers an invitation into complete and delicious surrender; a place where tight muscles unfurl, cluttered minds clear and emotions re-balance.

Stretch and Release

A practice with long holds and a long Savasana to soothe the body. Using a combination of bolsters, blankets and blocks to support you. Learn to connect with your body and acknowledge it’s need for rest and recover. Yin yoga poses apply moderate stress to the connective tissues of the body, the tendons, fascia, and ligaments, with the aim of increasing circulation in our joints and improving our flexibility. A great compliment to your more active practice.

Private and Corporate Packages

Private yoga is ideal if you're new to the practice or a regular student looking to enhance the progression of your practice. Corporate yoga programmes have been proven to save businesses money in terms of reducing staff turnover, absenteeism, illness and stress leave. The toning and stretching from a yoga class improve the postures and help reduce common aches and pains associated with sitting at a desk all day. Yoga doesn't make stress disappear , but it helps people manage their reaction to stress more effectively. Contact Ness for more information

Sunday Yin

Nourishing assists and soulful tunes…….. now is the time to make yourSELF a priority! Are you in?

Join Ness as she guides you through a Yin practice to move you through the last month of Winter, targeting the Kidneys and Urinary Bladder meridian lines, preparing your body for the season to come.
Water is the primary element of Winter. With a Yin practice that focuses on the water element, we can stimulate the flow of chi and restore an overall sense of vibrancy and vitality in the body.

“Sink into our intuition and to the wisdom of our soul”

No previous experience is necessary ALL levels welcome to attend.

When : Sunday 4th August
Time : 4pm – 5.30pm
Investment : $25 prepay OR $20 prepay for ALL current membership holders

Gong Sound Meditation

A Gong Sound Meditation is a deeply powerful experience. For some it can even be life-changing. As sound from the Gong penetrates through the whole body it impacts the brain waves, respiratory system and heart function. A deep reverberating sound pulsates the body through resonance to help calm the mind, body and regulate the immune system. Sound therapy can assist with;
*Chronic Stress and Fatigue
*Anxiety & Depression
*People who find it hard to meditate
*For physical and emotional blockages
*For a deep state of relaxation and rejuvenation
*Sleep issues

My name is Leith James, I am a Certified Sound Practitioner (CSP), with a diploma in Group Sound Therapy from the British Academy of Sound Therapy and I have been an active teacher and Sound Practitioner for the past 10 years.
I play music through a range of ancient instruments including Gongs, Didgeridoo (Yidaki), Himalayan & Crystal singing bowls to help people relax their mind, body and soul through sound and music. Come on a Gong journey with me and experience the transformational power of sound. I am truly passionate about my craft and have seen first-hand the significant benefits people gain from my Gong Sound Meditation events.

When : Friday 20th Sept 2019
Time : 6.30pm – 8pm
Your investment : $45 ( non refundable )

Essential Oils

 

Here at YogaNess we diffuse a combination of beautiful essential oils to create a calming experience as soon as you step through the door. Essential oils have the ability to affect mood and energy. 
A hint of peppermint or citrus can invigorate an early morning practice, while lavender and frankincense have a more calming effect and pair well with our Stretch & Release ( Yin ) and Reset & Restore ( Restorative ) practices.
A great yoga class is an experience from the moment you enter the room until the moment you leave. 
Experience the difference for yourself 
https://yoganess.punchpass.com/